Dr.Manika prudently integrates the combination of
Pranayam (Yogic breathing),
Asanas (Yogic postures)
Dhyana (Healing meditation)
Sukshma Vyayama (Nano-Workins)
to address virtually all psycho-somatic problems by enhancing body’s own immune system (Oja) and Harmonizing wholistically.
A wellness Assessment evaluation addressing the wellness concerns from a Physical, Psychological, and Spiritual perspective is performed.
On this basis, a Personalized Therapeutic Yoga Program is crafted.
Taking patient’s health status and fitness into utmost consideration, Therapeutic Yoga is practiced by itself or as an adjunct to conventional or alternative medical treatment under the careful guidance, aiming towards Preservation of wellness, Prevention of Ailments, Managing Disorders and restoring harmony between 8 Dimensions of Wellness efficiently.
Dr. Manika also conducts pregnancy yoga for the optimum health of the mother and the baby.