Manika prudently integrates the combination of
Pranayam (Yogic breathing),
Asanas (Yogic postures)
Dhyana (Healing meditation)
Sukshma Vyayama (Nano-workins)
to address virtually all psycho-somatic problems by enhancing body’s own immune system (Oja) and Harmonizing wholistically.
A wellness Assessment evaluation addressing the wellness concerns from a Physical, Psychological, and Spiritual perspective is performed.
On this Basis, a Personalized Therapeutic Yoga Program is crafted. Taking client’s health status and fitness into utmost consideration, Therapeutic Yoga is practiced by itself or as an adjunct to conventional treatment under the careful guidance, aiming towards Preservation of wellness, Prevention of Ailments, and restoring harmony between 8 Dimensions of Wellness efficiently.
Living in the Past drags us towards Depression,
Living in the Future makes us Anxiety,
Its only harmony with the Present that enhances our Immunity
Practice of living in present is Therapeutic Yoga