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Dr.Manika prudently integrates the combination of

  1. Pranayam (Yogic breathing),

  2. Asanas (Yogic postures)

  3. Dhyana (Healing meditation)

  4. Sukshma Vyayama (Nano-Workins)

to address virtually all psycho-somatic problems by enhancing body’s own immune system (Oja) and Harmonizing wholistically.


A wellness Assessment evaluation addressing the wellness concerns from a Physical, Psychological, and Spiritual perspective is performed.

On this basis, a Personalized Therapeutic Yoga Program is crafted.


Taking patient’s health status and fitness into utmost consideration, Therapeutic Yoga is practiced by itself or as an adjunct to conventional or alternative medical treatment under the careful guidance, aiming towards Preservation of wellness, Prevention of Ailments, Managing Disorders and restoring harmony between 8 Dimensions of Wellness efficiently.


Dr. Manika also conducts pregnancy yoga for the optimum health of the mother and the baby.


  1. Genetic Constitution assessment (Prakruti)
  2. Vitiations assessment (Dosha)
  3. Digestion & metabolism assessment (Agni)
  4. Strength & immunity assessment (Bala)
  5. Psychological assessment (Mann)
  6. Nutrition assessment (Ahaar)
  7. Lifestyle assessment (Vihaar)


On the basis of Ayurvedic Wellness Assessment, a personalized recommendation of Ayurvedic Functional Foods will be designed aiming towards Preservation of wellness, Prevention of Ailments and Managing disorders efficiently.

Living in the past invites depression, living too much in the future brings anxiety,

Living in awareness of the present aligns the body, mind, thoughts and energy with the universal energy flow.

This inturn helps to enhance the Immunity.

Practice of living in the present with optimum awareness is Therapeutic Yoga.

Therapeutic Yoga